PTSD Treatment in Lincoln, NE
Post-traumatic stress can affect sleep, relationships, school or work, and everyday life. At Nebraska Peace of Mind, our trauma-informed team helps children, teens, and adults process experiences, reduce symptoms, and rebuild a sense of safety and control. We combine therapy and medication management when appropriate, and we partner closely with families and caregivers.
What is PTSD
PTSD can develop after a single traumatic event or repeated exposure to distressing experiences. It is more than “bad memories.” Common features include re-experiencing symptoms, avoidance, negative shifts in mood or beliefs, and hyper-arousal that keeps the body on high alert.
Common symptoms
Intrusive thoughts, flashbacks, or nightmares
Avoiding reminders of the event
Feeling on edge, irritable, or easily startled
Trouble sleeping or concentrating
Guilt, shame, or feeling detached from others
Physical symptoms such as headaches, stomachaches, or fatigue
Who we help
Children and adolescents
Adults and caregiver
First responders, healthcare workers, veterans, and survivors of accidents, violence, or chronic stress.
Individuals with co-occurring conditions such as anxiety, depression, or substance use
Our approach to care
Trauma-informed and family-centered
Individualized treatment plans after a thorough evaluation
Evidence-based therapies such as trauma-focused CBT, exposure-based approaches, and skills for emotion regulation and grounding
Medication management when indicated, coordinated with your therapist’s plan
Collaboration with schools, primary care, and community supports when helpful
What to Expect
Getting started
A 60–90 minute evaluation to understand your history, symptoms, goals, and strengths. We discuss options and agree on a plan together.
Active treatment
Weekly or bi-weekly therapy focused on coping skills, processing trauma at a safe pace, and restoring daily functioning. Medication may be used to reduce symptoms like anxiety or sleep disturbance.Ongoing support
Skills practice, relapse-prevention strategies, and check-ins to maintain progress. Frequency tapers as you improve.
Child and teen PTSD care
For younger clients we use developmentally appropriate, skills-first approaches and work closely with parents or caregivers on routines, sleep, school supports, and safe coping tools. We coordinate with schools when requested.
Taking the Next Step
Serving Lincoln, NE and surrounding communities. In-person and telehealth options available.
You don’t have to navigate PTSD alone. Take the next step today.