Postpartum Depression: Understanding, Supporting, and Healing
Bringing a new baby into the world can be one of the most joyful and life-changing experiences. But for many new parents, it also comes with unexpected emotional challenges. While it’s common to feel tired, overwhelmed, or even a little “off” after birth, some new mothers and birthing parents experience deeper, more persistent feelings of sadness, hopelessness, or anxiety. This is known as postpartum depression (PPD) — and it’s more common than many realize.
What Is Postpartum Depression?
Postpartum depression is a mood disorder that can occur after childbirth. It’s not simply the “baby blues” — which are temporary mood swings, tearfulness, or irritability that typically resolve within two weeks. PPD is more intense, lasts longer, and can interfere with daily functioning and the ability to bond with your baby.
Signs and Symptoms
While symptoms can vary, common signs of postpartum depression include:
Persistent sadness, emptiness, or hopelessness
Loss of interest or pleasure in activities once enjoyed
Changes in appetite or sleep patterns
Intense irritability, anger, or anxiety
Difficulty bonding with the baby
Feelings of worthlessness, guilt, or shame
Trouble concentrating or making decisions
Thoughts of self-harm or harming the baby (in severe cases — a medical emergency)
If you or someone you love experiences these symptoms, it’s important to seek help right away.
Why Postpartum Depression Happens
There’s no single cause of PPD. It’s often the result of a combination of:
Hormonal changes after childbirth
Emotional stress from adjusting to new responsibilities
Physical recovery from pregnancy and delivery
Sleep deprivation
Personal or family history of depression or anxiety
Social isolation, relationship stress, and lack of support can also increase the risk.
You Are Not Alone
According to the Centers for Disease Control and Prevention (CDC), about 1 in 8 new mothers experience postpartum depression. It can affect any parent — regardless of age, income, culture, or number of children.
Getting Help
Postpartum depression is treatable. Effective options may include:
Therapy — Speaking with a mental health professional trained in perinatal mental health can help you process feelings and develop coping strategies.
Medication — Antidepressants may be recommended by your healthcare provider. Some options are safe while breastfeeding.
Support groups — Connecting with others who understand your experience can reduce feelings of isolation.
Self-care — Prioritizing rest, proper nutrition, and small moments of joy can support recovery.
If you have thoughts of harming yourself or your baby, seek help immediately by calling or texting 988 in the U.S., or contacting a trusted friend, family member, or medical professional.
Supporting Someone with Postpartum Depression
If your partner, friend, or family member is struggling:
Listen without judgment
Offer practical help (meals, childcare, errands)
Encourage professional help and offer to go with them to appointments
Remind them they’re not alone and that recovery is possible
Moving Forward with Compassion
Postpartum depression does not define you as a parent. It is a medical condition — not a personal failure. With the right support, healing is possible, and you can reclaim joy and confidence in parenthood.
If you or someone you love may be experiencing postpartum depression, reach out today. Our team at Nebraska Peace of Mind Behavioral Health provides compassionate, confidential care for new parents. You deserve to feel supported, understood, and hopeful again.