Accelerated Resolution Therapy
A modern, trauma-informed therapy approach designed to help reduce the emotional weight of distressing experiences and support meaningful healing.
Therapy focus
Trauma-informed care with a calm, structured, client-centered approach.
Launching soon
A new therapy option at Nebraska Peace of Mind for clients seeking relief and forward movement.
What is ART?
A therapy approach that helps clients work through distressing memories in a more guided and contained way
Accelerated Resolution Therapy (ART) is a psychotherapy approach that combines guided eye movements with imagery-based techniques to help clients process distressing experiences.
ART is often used in work related to trauma, anxiety, grief, and emotionally painful life events. Many clients are drawn to it because it is structured, focused, and may reduce the need to verbally revisit every detail of a painful memory.
While some people experience meaningful improvement in a short number of sessions, care is always individualized. Treatment pace, fit, and goals depend on each person’s needs and clinical presentation.
Clients may explore ART for
Why this approach stands out
Thoughtful, modern therapy designed around relief, safety, and forward movement
Structured and guided
ART uses a focused, therapist-guided process that helps clients work through distressing experiences in a way that feels contained, supportive, and intentional.
Less pressure to retell everything
Many clients appreciate that they may not need to describe every detail of a painful experience out loud in order to engage in treatment.
Designed to work efficiently
Some individuals notice meaningful improvement in a short number of sessions, though every person’s experience, history, and goals are different.
Meet your provider
Judy Lee
LCSW, LIMHP, LMHP, CMSW
Judy is a highly experienced therapist with more than 18 years of mental health care experience and over a decade in leadership and supervision.
She works with individuals ages 3 and up and brings special depth in trauma, family dynamics, aging, chronic illness, and integrated mental health care.
Judy is known for her calm presence, clinical precision, and ability to build meaningful relationships with patients and families. Her work is grounded in compassion, evidence-based practice, and a deep respect for each person’s story.
What to expect
A calm, guided treatment experience
Consultation
We begin by exploring your goals, symptoms, and whether Accelerated Resolution Therapy may be a good fit for your needs.
Guided Processing
Your therapist uses a structured approach that incorporates eye movements and imagery-based techniques to help reduce emotional distress tied to difficult memories.
Relief and Integration
The goal is to help reduce the emotional intensity of distressing experiences so you can move forward with greater calm, clarity, and control.
Frequently asked questions
Common questions about ART
What is Accelerated Resolution Therapy?
Accelerated Resolution Therapy, or ART, is a psychotherapy approach that uses guided eye movements together with imagery-based techniques to help reduce distress connected to painful memories and experiences.
Do I have to talk through every detail?
Not necessarily. One reason some clients are drawn to ART is that the process may not require sharing every detail of a traumatic experience out loud.
How many sessions does ART take?
This varies from person to person. Some people report improvement in a small number of sessions, while others may benefit from additional support depending on complexity and treatment goals.
Is ART the same as EMDR?
No. ART and EMDR both involve eye movements, but they are different therapeutic approaches with different protocols and structure.
Launching soon
Interested in Accelerated Resolution Therapy?
Contact our team to ask questions, request more information, or be notified when scheduling opens for Judy Lee’s ART services.
Accelerated Resolution Therapy (ART) in Lincoln, NE. A trauma-focused therapy designed to help reduce distress, anxiety, and emotional triggers.